piecesinprogress:

The idea behind this collection of workouts is to maximize your schedule! They all are based on HIIT style intervals where you have 2 minutes of medium exertion exercises, 1 minute of high exertion exercise, and then 30 seconds of a strength building exercise. Whether you’re seriously on the run and only have 10 minutes or want to combine any of these for a longer, custom workout, you can make this plan work for your goals!

For more at home, equipment free workout plans like this go here! :)

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s-kinnies:

THE VICTORIA’S SECRET MODEL WORKOUTBrought to you by L&V of theskinnies.co
First of all we want to start out by saying that neither of us are personal trainers or nutritionists. We simply have done a ton of research consisting of interviews with VS models and their trainers, and the facts of how you get a tight, tiny, and toned body. Everyone has a different caloric intake goal for the day; some people may be aiming for under 1,000 calories, while others are looking to eat around 2,000 calories a day. Just a little disclaimer: if you’re worried about your health, you should never go below 1,200 calories. We understand that everyone has different goals and opinions on what their body needs. Some of us are a little crazier than others. 
Below is a list of Victoria’s Secret Model workouts. These are inspired by the models who have those superhuman sexy bodies, and some of the workouts were even made by the VS model trainers themselves! This workout plan is designed to go along with the Victoria’s Secret Model Diet, also brought to you by L&V of theskinnies.co. 
Here’s what to do. 
Pick a few different VS themed workouts to do from the list below, and do them four days a week. Switch up which ones you do, so by the end of the week, you’ve done all or nearly all of the workouts. The workouts you choose should equal 40 minutes of exercise per day. Most of the following workouts are strength based, so one day a week, choose your favorite cardio exercise and do it for 30-40 minutes. That way, you’ll be working out 5 days a week and you’ll get both cardio and strength workouts. 
BLOGILATES VICTORIA’S SECRET WORKOUTS
Victoria’s Secret Ab Workout (14:05)
Victoria’s Secret Bombshell Butt Workout (15:03)
Victoria’s Secret Supermodel Legs Workout (16:19)
Victoria’s Secret Angel Arm Workout (17:11)
VICTORIA’S SECRET ANGELS AND THEIR TRAINERS 
Candice Swanepoel’s Butt Exercises (5:00)
Candice Swanepoel’s Leg Exercises (4:32)
Candice Swanepoel’s Core Exercises (4:02)
Miranda Kerr’s Ballet Workout (4:28)
Victoria’s Secret Model Fat Blasting Circuit (10:31)
So, for example, one day might be the Blogilates Victoria’s Secret Bombshell Butt workout, plus the Blogilates Victoria’s Secret Model Abs workout, plus the Victoria’s Secret Model Fat Blasting Circuit, and Miranda Kerr’s Ballet Workout. That would be about a 45 minute workout. Make sure you give yourself at least one rest day per week. I guarantee you’re going to be sore after some of these.Click here for the Victoria’s Secret model diet.

fitnessgifs4u:

Extreme Ab Workout…CharlieJames1975 YouTube

(Source: fitnessgifs4u, via vegetarianfitgirl)

(via fuckyeahitsalice)

fitnessgifs4u:

Best Body-weight Exercises For Burning Calories…VIDEO

(Source: fitnessgifs4u, via lexiisparks-deactivated20140316)

fitnessgifs4u:

Tank Top Moves For Your Triceps/Arm Workout…PopSugarFitness Youtube

(Source: fitnessgifs4u, via vegetarianfitgirl)

motivatio-nal:

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